Whether your goal is to get in shape, get ripped, or bulk up, you might want to consider adding a protein powder to your daily regimen. These supplements are ideal for building muscle and melting fat- which transforms your body composition. In addition, your strength will increase, and you’ll experience a variety of other benefits.
The ability of these protein powders to help people sculpt their bodies has led to an explosion of options on the market. While it’s always nice to have options, it also causes the decision of which one to choose to be quite difficult. The wide array of options can make things quite confusing.
When you’re shopping for a protein powder, you’ll encounter terms such as whey protein isolate, whey protein concentrate, milk protein isolate, brown rice protein, milk protein, hydrolyzed whey protein isolate, and so many more. With all these options, you’re likely to feel like your head is spinning.
However, you don’t have to stress too much over it. This is where we come in and save the day. We have gone through and created a list of what we feel are the best protein powders on the market today. This will give you a good idea of where to start- what products can be trusted- instead of having to put yourself through trial-and-error to find one that works and that you like.
Without further ado, let’s get on to showing you our reviews of the top 26 protein powders on the market. Then, we’ll explain our process for creating this list, as well as explain more about protein powders in general and answer some commonly asked questions associated with protein powders.
26 Best Protein Powders At-a-Glance
| Product | Highlight |
| XWERKS Grow | No bloating Easily absorbed Reduces inflammation |
| Ladder Whey Protein | Gluten-free Holds NSP Certified for Sport certificationNo artificial ingredients |
| Ladder Plant Protein | High levels of probioticsPlant-based protein source Faster muscle recovery following HIIT workouts |
| CrazyBulk Tri-Protein | Soy-free Non-GMO Improves metabolic rate |
| BiOptimizers Protein Breakthrough | Contains natural probioticsGluten-free No additives |
| Transparent Labs Whey Protein | Improves energy levelsNo chemical preservativesGluten-free |
| Live Conscious Organic Protein | Vegan-friendlyDairy-freeSoy-free |
| Fitera FitFreeze | Helps create/maintain caloric deficit Free from trans-fats Improves strength of muscle fibers |
| Legion Whey Isolate Protein | Zero trans fatsHigh BCAA levels Gluten-free |
| Amy Myers MD Paleo Protein | Variety of unique flavorsPacked with essential amino acidsNon-GMO |
| Vital Proteins Collagen Whey Protein | Improves health of hair and skin Packed with collagen peptides Improves workout performance |
| Onnit Protein Grass-Fed | High levels of amino acidsMade with casein protein No preservatives/additives |
| Green Regimen Elite Protein | Made with hemp proteinDigestive enzymes addedHigh amounts of organic fibers included |
| Cellucor COR-Performance Powder | Sugar-free Zero added carbsIncreases energy levels and workout performance |
| Bauer Battle Ready Fuel Whey Protein | Improves workout endurance Repairs injured muscles quickly Promotes improved energy levels |
| Orgain Protein Powder | Zero added sugarsLactose-freePacked with vegan-sourced amino acids |
| Ghost Lifestyle Vegan Protein | Does not use steviaHas a variety of flavors A bit more expensive than most, but worth it |
| IdealFit IdealLean Protein Powder | Maximizes protein synthesisZero added sugars Improves immune response |
| Beast Sports Beast Protein | Easily absorbed in digestive tractRepairs slow metabolismHelps muscles recover following intense workouts |
| Steel Supplements WHEY-ISO | Several unique flavors not found elsewhere Gluten-free Lactose-freeNo fillers/impurities |
| ProMix Whey Isolate Protein Powder | No added antibioticsNo added hormonesVariety of delicious flavors available |
| MTN OPS Magnum | Fulfills protein RDA Packed with amino acids and BCAAs Gives you power during your workouts |
| Huge Supplements Huge Whey | Reduces risk of weight gain Facilitates lean muscle mass gain Improves stamina |
| NSP Nutrition Muscle Fuel | Doesn’t allow users to become drainedAugments energy productionEasy-to-digest |
| NSP Nutrition Milk & Egg Protein | Animal-sourced proteinLow caloriesNo carbs |
| BioTrust Low Carb | Soy-freeNon-GMOIncreases metabolic rate |
26 Best Protein Powder Reviews
As we compiled this list of the 26 best protein powders, we chose reputable brands that have formulas that have been clinically proven. We’ve done all the work for you. If you decide that you want to add a protein powder to increase the effectiveness of your daily workout routine, start by trying one of these and see if it works for you. Feel free to experiment until you find one that you like.
XWERKS Grow
If you want a premium whey protein isolate sourced from grass-fed dairy cows, this should be your first choice. This is definitely one of the best in terms of quality and ingredient profile. The whey is from dairy cows raised in New Zealand. XWERKS Grow offers several delicious flavors that mix smoothly.
This whey protein isolate is ideal for improved digestion, increased lean muscle mass development, strength, and muscle repair. There is no lactose in this formula, so it is acceptable for those who are lactose intolerant.
| Formula | Powder |
| Guarantee | Yes, 30-day money-back |
| Highlights | No bloating Easily absorbed Reduces inflammation |
| Price | $49 |
| Side effects | None |
| Dosage | 1-2 scoops daily, based on body composition |
Click here to learn more about XWERKS Grow
Ladder Whey Protein
Ladder Whey Protein stands out from the crowd because this brand is owned by two renowned athletes: Lebron James & Arnold Schwarzenegger. After all, the best fitness supplements are produced by those who use them and are familiar with what they need.
Not only does Ladder Whey Protein provide a variety of high-quality proteins to build muscle, but it also helps improve digestive health so that your body can break down proteins quickly. The best part is, this product holds theNSF Certified for Sport certification, which is something that most of the other formulas lack.
| Formula | Powder |
| Guarantee | Yes, 30 day money-back |
| Highlights | Gluten-free Holds NSP Certified for Sport certificationNo artificial ingredients |
| Price | $70 |
| Side effects | None |
| Dosage | 1 to 2 scoops daily, based on body composition |
Click here to learn more about Ladder Whey Protein
Ladder Plant Protein
If you want to work with a company that was founded by athletes who know what athletes need but don’t care for the animal-based option, you’re in luck. Ladder Protein also offers a plant-based formula.
| Formula | Powder |
| Guarantee | Yes, 30-day money-back |
| Highlights | High levels of probioticsPlant-based protein source Faster muscle recovery following HIIT workouts |
| Price | $60 |
| Side effects | None |
| Dosage | 1 to 2 scoops daily, based on body composition |
Click here to learn more about Ladder Plant Protein
CrazyBulk Tri-Protein
Working out takes a lot of effort and the soreness afterward can be unbearable, which is why so many people refuse to do it. However, you can say goodbye to that post-workout soreness when you use CrazyBulk Tri-Protein.
This protein powder is ideal for bodybuilders and fitness enthusiasts that want to maximize their muscle gains and increase their strength without the pain. It is made with 6 different types of proteins that are released in 3 phases. This allows the protein to be absorbed by the body over a longer period of time- much like a slow-release medication.
The proteins that you’ll find in CrazyBulk Tri-Protein are:
- Whey protein isolate
- Micellar casein
- Calcium caseinate
- Whey protein concentrate
- Milk protein concentrate
- Whey protein hydrolysate
By releasing the protein in 3 phases, your body has the chance to extract the required nutrients, as well as protects your liver and kidneys, preventing them from working extra hard to metabolize the proteins. Plus, you’re less likely to waste anything.
| Formula | Powder |
| Guarantee | Yes, 60-day money-back |
| Highlights | Soy-free Non-GMO Improves metabolic rate |
| Price | $34 |
| Side effects | None |
| Dosage | 1-2 scoops daily, based on body composition |
Click here to learn more about CrazyBulk Tri-Protein
BiOptimizers Protein Breakthrough
Research indicates that, unfortunately, most protein powders are not optimally absorbed in the body. Only a small percentage actually gets absorbed and used by your body and the rest of it is processed through the liver. If you want a protein powder that is proven to be 100% absorbed into your body, look no further than BiOptimizers Protein Breakthrough.
This is a vegan, plant-based formula that works as a meal replacement. According to the website, this formula increases satiety, has a delicious flavor, and facilitates the development of lean muscle mass. The best part is, it’s processed so that it’s easily absorbed by the body. Developers spent 17 years on this formula, so you can be sure it’s one of the best bioavailable protein powder options on the market.
| Formula | Powder |
| Guarantee | Yes, 365-day money-back |
| Highlights | Contains natural probioticsGluten-free No additives |
| Price | $75 |
| Side effects | None |
| Dosage | 1 to 2 scoops, based on body composition |
Click here to learn more about BiOptimizers Protein Breakthrough
Transparent Labs Whey Protein
If you are selective about where your protein is sourced from and prefer whey protein sourced from 100% grass-fed, hormone-free dairy cows and zero additives included in the powder, Transparent Labs Whey Protein is one of your best options.
| Formula | Powder |
| Guarantee | Yes, 90-day money-back |
| Highlights | Improves energy levelsNo chemical preservativesGluten-free |
| Price | $59 |
| Side effects | None |
| Dosage | 1 to 2 scoops daily, based on body composition |
Click here to learn more about Transparent Labs Whey Protein
Live Conscious Organic Protein
This is a high-quality USDA organic certified protein blend powder. When it comes to protein powders, this is about the topmost quality that you can get in the market. This low-calorie meal replacement powder contains only 80 calories per scoop. This makes it one of the best protein powders for weight loss and muscle gain.
As a solid vegan protein powder, people who are meat averse can use this in place of regular beef-based protein supplements.
Live Conscious Organic Protein’s ingredients are grown, sourced, formulated, and produced here in the US. So, you’re sure that you’re getting a pesticide-free, non-toxic powder that’s excellent at providing the nutrition you need to build lean muscle, and burn fat.
| Formula | Powder |
| Guarantee | Yes, 365-day money-back |
| Highlights | Vegan-friendlyDairy-freeSoy-free |
| Price | $43 |
| Side effects | None |
| Dosage | 1 to 2 scoops daily, based on body composition |
Click here to learn more about Live Conscious Organic Protein
Fitera FitFreeze
Fitera FitFreeze is a lot like the other protein powders on this list. It is formulated to increase your satiety, suppress your appetite, and melt away fat. However, this protein powder is different because it has a delicious chocolate flavor and is known for having a high fiber content, which will keep you fuller longer.
One of the big selling points for Fitera FitFreeze is that you can eat it like a dessert. Simply mix it and freeze it. Then, when you get ready, you’ll have a delicious, healthy dessert option.
| Formula | Powder |
| Guarantee | Yes, 30-day money-back |
| Highlights | Helps create/maintain caloric deficit Free from trans-fats Improves strength of muscle fibers |
| Price | $10 (3 servings) |
| Side effects | None |
| Dosage | 1 to 2 scoops based on body composition |
Click here to learn more about Fitera FitFreeze
Legion Whey Protein Isolate
Legion Whey Protein Isolate is 100% natural, grass fed whey isolate protein with an adequate amount of protein per serving. The whey is sourced from milk obtained from small, family farms in Ireland that follow the Sustainable Dairy Assurance Scheme, or SDAS.
Therefore, you can be sure that the dairy sourced from these farms sticks to a strict protocol that makes them some of the purest dairies in the world. If you want to be sure that you’re getting a pure, healthy supplement, you will definitely want to put this one at the top of your list.
| Formula | Powder |
| Guarantee | 365-day, money-back |
| Highlights | Zero trans fatsHigh BCAA levels Gluten-free |
| Price | $50 |
| Side effects | None |
| Dosage | 1 to 2 scoops daily, based on body composition |
Click here to learn more about Legion Whey Protein Isolate
Amy Myers MD Paleo Protein
If you’ve been in fitness circles for any length of time, chances are you’ve heard of Amy Myers MD. Paleo Protein is formulated by Amy Myers, who is a medical doctor. This protein powder is made from whey protein sourced from dairy cows that are fed a grass-only diet. Each serving provides 21 grams of protein and includes the 9 essential amino acids. One serving of this protein powder is equivalent to the amount of protein you’d get on a serving of bone broth.
Additionally, it is available in a variety of delicious, unique flavors including Double Chocolate, Salted Caramel, Cookies & Cream, Birthday Cake, Cinnamon Roll, and Strawberries & Cream. Therefore, you have options, you’re not stuck with one flavor all the time.
| Formula | Powder |
| Guarantee | Yes, 90-day money-back |
| Highlights | Variety of unique flavorsPacked with essential amino acidsNon-GMO |
| Price | $70 |
| Side effects | None |
| Dosage | 1 to 2 scoops daily, based on body composition |
Click here to learn more about Amy Myers MD Paleo Protein
Vital Proteins Collagen Whey Protein
If you want a whey protein powder that you can combine with a variety of things, such as foods, water, smoothies, and more- Vital Proteins Collagen Whey Protein might be a good option for you.
Collagen Whey Protein by Vital Proteins is packed with nutrients, including hyaluronic acid, which supports bone and joint health. Vital Proteins is one of the leading supplement companies in the industry, so you can trust that it will do what it promises: melt fat, build lean muscle mass, improve athletic performance, and facilitate muscle recovery.
The collagen peptides in Vital Proteins Collagen Whey Protein helps with the synthesis of muscle protein.
| Formula | Powder |
| Guarantee | Yes, 30-day money-back |
| Highlights | Improves health of hair and skin Packed with collagen peptides Improves workout performance |
| Price | $44 |
| Side effects | None |
| Dosage | 1 to 2 scoops daily, based on body composition |
Click here to learn more about Vital Proteins Collagen Whey Protein
Onnit Grass-Fed Protein
Onnit is another high-quality fitness supplement company. Their Grass-Fed Protein formula provides ideal nutrition to assist in muscle growth and recovery as well as burn fat. Each serving offers 20 grams of protein and 110 calories.
| Formula | Powder |
| Guarantee | Yes, 90-day money-back |
| Highlights | High levels of amino acidsMade with casein protein No preservatives/additives |
| Price | $70 |
| Side effects | None |
| Dosage | 1 to 2 scoops daily, based on body composition |
Click here to learn more about Onnit Protein Grass-Fed
Green Regimen Elite Protein
Green Regimen Elite Protein is another high-quality plant-based formula. This protein supplement is made with high-quality ingredients that keep you feeling fuller longer, while also providing your body and muscles with the protein required for the best possible growth.
This protein powder is processed in such a way that it’s easier for your body to absorb and is the only hemp protein on our list that includes adequate levels of protein. This supplement is made from hemp extracts sourced from top-quality hemp plants. Green Regimen also adds digestive enzymes to make it safer and easier to digest.
| Formula | Powder |
| Guarantee | Yes, 30-day money-back |
| Highlights | Made with hemp proteinDigestive enzymes addedHigh amounts of organic fibers included |
| Price | $34 |
| Side effects | None |
| Dosage | 1 to 2 scoops daily, based on body composition |
Click here to learn more about Green Regimen Elite Protein
Cellucor COR-Performance Powder
Cellucor is another one of the leading brands in the industry. Their protein powder, COR-Performance is a powerful supplement designed to improve athletic performance, increase endurance and strength, burn fat, and build muscles.
This is by far one of the best values on the market and on our list. Cellucor has been around for a couple of decades now, so you know that you can trust them. Plus, they are much more affordable than many of the other options. Now that you know about Cellucor COR-Performance Powder, you have zero excuses for not using protein powder and getting yourself in shape.
| Formula | Powder |
| Guarantee | None specified |
| Highlights | Sugar-free Zero added carbsIncreases energy levels and workout performance |
| Price | $54 |
| Side effects | None |
| Dosage | 1 to 2 scoops daily, based on body composition |
Click here to learn more about Cellucor COR-Performance Powder
Bauer BRF (Battle Ready Fuel) Whey Protein
Battle Ready Fuel, or BRF, by Bauer has become one of the popular protein powders in the industry. This supplement provides pure protein that your body can easily digest. It is 90% whey isolate and is made with clean ingredients that your body needs to lose fat and build muscle.
BRF is one of the newer protein powders to the market, only having come on the scene in 2020. However, it quickly gained popularity in the UK among fitness enthusiasts. The reasons people like it include the macro- and micronutrient profiles, as well as the delicious flavors.
One thing you are not going to find in this protein powder is artificial sweeteners. Plus, the high number of BCAAs make this a better option than many of the other protein powders on the market- combined with the higher protein dosage, this one will ensure that you get more protein per serving.
| Formula | Powder |
| Guarantee | Yes, 365-day money-back |
| Highlights | Improves workout endurance Repairs injured muscles quickly Promotes improved energy levels |
| Price | $65 |
| Side effects | None |
| Dosage | 1 to 2 scoops daily, based on body composition |
| Dosage | 1-2 scoops every day (As per your bodily requirement.) |
Click here to learn more about Bauer BRF Whey Protein
Orgain Protein Powder
Orgain is a popular name in fitness circles. This is a brand that offers a wide variety of protein supplements for both serious and amateur athletes. They offer whey protein and plant-based options. They offer meal replacement formulas, superfood formulas, and so many more.
Their standard plant-based and whey options offer 21 grams of protein per serving as well as 6 grams of fiber. They do include probiotics but have zero added sugars. This is one of the few protein powder companies that is USDA certified organic. They are known for including clean ingredients in their fitness products.
Many would argue that Organic Protein Powder from Orgain is one of the best options on the market. Each serving offers an effective dosage of protein isolate and is considered a complete protein. The types of protein included in this product include brown rice protein, pea protein, and pumpkin protein.
According to their website, Orgain also provides other protein types, including grass-fed whey protein and collagen protein. These are loved because of their pleasant, delicious flavors including iced coffee, creamy chocolate fudge, peanut butter, and chocolate coconut.
| Formula | Powder |
| Guarantee | Yes, 30-day money-back |
| Highlights | Zero added sugarsLactose-freePacked with vegan-sourced amino acids |
| Price | $32 |
| Side effects | None |
| Dosage | 1 to 2 scoops daily, based on body composition |
Click here to learn more about Orgain Protein Powder
Ghost Lifestyle Vegan Protein
Ghost Lifestyle offers a wide variety of fitness supplements. One of their more popular ones is their Vegan Protein. While it’s true that it’s a typical vegan protein powder, users will agree that it is well made. If you prefer a stevia-free option that has good flavor, this is definitely the way to go.
According to reviews, Ghost Lifestyle Vegan Protein mixes smoothly and tastes great, along with offering a variety of unique and interesting flavors. The protein content is about the same as you would find with any of the other protein powder options on the market (and on our list). The price is a bit higher than most- but it’s well worth the expense.
| Formula | Powder |
| Guarantee | Yes, 30-day money-back |
| Highlights | Does not use steviaHas a variety of flavors A bit more expensive than most, but worth it |
| Price | $44.99 |
| Side effects | None |
| Dosage | 1 to 2 scoops daily, based on body composition |
Click here to learn more about Ghost Lifestyle Vegan Protein
IdealFit IdealLean Protein
Many people believe that protein supplements are made for men. However, there are lots of women who are working out just as hard- if not harder- than some of the men in the gyms and on the field.
That is why IdealFit created IdealLean Protein. If you are a female and you are into fitness and looking for a protein powder option that is designed with the female body in mind, this is the product for you.
This protein powder is created for women that want to mitigate their junk food cravings and burn fat. This product is pure, it contains zero added ingredients and fillers and since it is easily digested, you don’t have to be concerned about feeling bloated. You’ll also feel fuller for much longer.
| Formula | Powder |
| Guarantee | Yes, 365-day money-back |
| Highlights | Maximizes protein synthesisZero added sugars Improves immune response |
| Price | $30 |
| Side effects | None |
| Dosage | 1 to 2 scoops daily, based on body composition |
Click here to learn more about IdealFit IdealLean Protein
Beast Sports Beast Protein
If you are in the market for a high-quality, but affordable protein powder that will last you at least 2 months, Beast Protein by Beast Sports is exactly what you need. It comes in a 4 pound tub, which contains about 52 servings. Unless you intensely workout on a daily basis, you shouldn’t have to keep buying it all the time.
Beast Protein is made with high-quality proteins that digest quickly and slowly, a decent BCAA level, and digestive enzymes that speed up the process. Each serving of Beast Protein by Beast Sports contains 25 grams of protein along with other beneficial ingredients. This protein powder has 2 options: chocolate and vanilla.
Since this product contains the 9 essential amino acids, it has become a premium option for those who are into bodybuilding.
| Formula | Protein |
| Guarantee | Yes, 60-day money-back |
| Highlights | Easily absorbed in digestive tractRepairs slow metabolismHelps muscles recover following intense workouts |
| Price | $60 |
| Side effects | None |
| Dosage | 1 to 2 scoops daily, based on body composition |
Click here to learn more about Beast Sports Beast Protein
Steel Supplements WHEY-ISO
WHEY-ISO by Steel Supplements is a protein powder that helps you pack on muscle without packing on carbs. According to the website, this product will facilitate lean muscle gains, but not fat gains. WHEY-ISO includes 20 grams of whey protein isolate per serving, along with a variety of nutrients, vitamins, and minerals to help you reach your goals. Plus, this product is triple-filtered, so you can be sure it’s free of gluten, lactose, and other fillers or impurities.
This protein powder is available in a variety of unique flavors, including Banana Pancakes, Strawberry Cheesecake, Hot Cocoa, Butter Pecan, Cookies & Cream, Blueberry Muffin, Milk Chocolate, Vanilla Cream Pie, Snickerdoodle, and Peanut Butter.
Steel Supplements offers three protein formulas: WHEY-ISO, WHEY-PRO, and VEG-PRO. WHEY-ISO is filtered and lactose-free. WHEY-PRO is filtered but is thicker and still has traces of dairy. VEG-PRO is derived from plants and works best for those with sensitive stomachs.
| Formula | Powder |
| Guarantee | Accepts returns on new, unopened products within 30 days, a 15% restocking fee applies |
| Highlights | Several unique flavors not found elsewhere Gluten-free Lactose-freeNo fillers/impurities |
| Price | $40 |
| Side effects | None reported |
| Dosage | 1 to 2 scoops daily, based on body composition |
Click here to learn more about Steel Supplements WHEY-ISO
ProMix Whey Isolate Protein Powder
ProMix is one of the most powerful protein powders on the market. It is a whey isolate powder that builds muscle and melts fat. Additionally, it facilitates post-workout recovery, which keeps you committed to your overall fitness goals.
This whey isolate includes a significant dose of protein per serving, which is highly beneficial for users. If you want a protein powder with high protein, stop right here- this is what you need.
| Formula | Powder |
| Guarantee | Yes, 90-day money-back |
| Highlights | No added antibioticsNo added hormonesVariety of delicious flavors available |
| Price | $45 |
| Side effects | None |
| Dosage | 1-2 scoops daily, based on body composition |
Click here to learn more about ProMix Whey Isolate Protein Powder
MTN OPS Magnum
If you are looking for a top-shelf protein powder with a variety of interesting and delicious flavors, you can stop right here. MTN OPS Magnum offers 23 grams of protein per serving, along with 1.5 grams of glutamine.
This protein powder comes in a variety of interesting flavors, including Mountain Mocha, Birthday Cake, Berries & Cream, and Vanilla Milkshake. According to the website, this protein powder will work as a meal replacement and promises to build muscle, increase strength, and blast away fat.
| Formula | Powder |
| Guarantee | Yes, 30-day money-back |
| Highlights | Fulfills protein RDA Packed with amino acids and BCAAs Gives you power during your workouts |
| Price | $45 |
| Side effects | None |
| Dosage | 1 to 2 scoops daily, based on body composition |
Click here to learn more about MTN OPS Magnum
Huge Supplements Whey Protein
Whey Protein by Huge Supplements has all of the ingredients you would expect in an effective protein supplement. This company is proud to formulate and produce products that are well-tested and clinically proven.
This protein powder has one of the lowest fat contents of all the supplements on our list, which means it’s one of the leanest. Each serving contains 23 grams of protein and 5 grams of BCAAs. Additionally, there are some unique flavors available, including Cookies & Cream and Chocolate Peanut Butter. This is an acceptable meal replacement and helps with burning fat and building lean muscle.
| Formula | Powder |
| Guarantee | Not applicable |
| Highlights | Reduces risk of weight gain Facilitates lean muscle mass gain Improves stamina |
| Price | $40 |
| Side effects | None |
| Dosage | 1 to 2 scoops daily, based on body composition |
Click here to learn more about Huge Supplements Whey Protein
NSP Nutrition Muscle Fuel
Muscle Fuel by NSP Nutrition is an ultra-filtered whey isolate. This supplement provides users with a high-quality protein that will build and maintain lean muscle, as well as burn that unwanted fat.
This protein powder contains digestive enzymes, such as protease and papain, which facilitate the absorption of protein into your body. This ensures that your body gets the protein it needs in the best possible quantities.
Each serving contains 25 grams of protein- which, along with the stellar nutrient profile, makes Muscle Fuel by NSP Nutrition a favorite among athletes and fitness enthusiasts.
| Formula | Powder |
| Guarantee | Yes, 30-day money-back |
| Highlights | Doesn’t allow users to become drainedAugments energy productionEasy-to-digest |
| Price | $41 |
| Side effects | None |
| Dosage | 1 to 2 scoops daily, based on body composition |
Click here to learn more about NSP Nutrition Muscle Fuel
NSP Nutrition Milk & Egg Protein
Milk & Egg Protein is another option from NSP Nutrition. This product was created based on the old-school bodybuilding science of utilizing protein from milk and eggs. If you’re interested in an animal-based product that is made with those two ingredients, this is the one for you.
Milk & Egg Protein Powder by NSP Nutrition is 92% milk and egg. It’s the perfect supplement for losing weight, building muscle, and keeping that lean physique. The website also claims that this protein powder can maintain blood sugar levels, enhance your wellness & vitality, improve muscle growth, and increase energy levels.
| Formula | Powder |
| Guarantee | Yes, 30-day money-back |
| Highlights | Animal-sourced proteinLow caloriesNo carbs |
| Price | $50 |
| Side effects | None |
| Dosage | 1 to 2 scoops daily, based on body composition |
Click here to learn more about NSP Nutrition Milk & Egg Protein
BioTrust Low Carb
BioTrust Low Carb is formulated by Joel Marion and is known for its efficacy and high protein content. If you are on a low carb diet, such as keto or paleo and you need a protein powder that supports that lifestyle, this is one of the best options for you.
BioTrust Low Carb increases satiety, improves metabolism, and suppresses your appetite. You will find that when you use this protein powder, you are not only eating less, but your body is burning fat and building lean muscles. This is one of the best low-carb protein options due to the amazing amount of protein in each serving.
| Formula | Powder |
| Guarantee | Yes, 60-day money-back |
| Highlights | Soy-freeNon-GMOIncreases metabolic rate |
| Price | $34 |
| Side effects | None |
| Dosage | 1 to 2 scoops daily, based on body composition |
Click here to learn more about BioTrust Low Carb
How Did We Create this List?
This list of 26 best protein powders was not created randomly. We did not draw names out of a hat and put them on the list. We used specific criteria/factors to determine if they were worthy of being added to our list. We’ll go over some of those criteria below:
Quality
We believe that the best protein powders offer essential health benefits and are a great value for the cost. Of course, if a supplement is not beneficial to your health, there’s really no reason to take it.
Ideally, you want a protein powder with a high protein and BCAA dosage per serving because these seem to work better than those with lower numbers. Ideally, you want to look for dosages between 15 to 25 grams per serving.
Serving/Scoop Size
We looked at the scoop and serving sizes offered in each protein powder. We chose to include those that were able to provide the recommended protein serving in 1 to 2 scoops.
Protein Source
There are lots of different protein sources and you can find high-quality options from all sources. We didn’t necessarily choose just one source, we just made sure they were natural and clean. If the protein source is animal-based, we prefer those that are grass-fed with no hormones or other additives. If the protein source is plant-based, we prefer those that are organically grown with no chemicals or additives.
Protein Types
While we did not settle on one particular type of protein, we did take this into consideration. We understand that a whey protein isolate is not the same as a plant-based option. Therefore, you will find a variety of protein types on our list. After all, we don’t all have the same lifestyle. We all have different needs and goals.
Fitness Goals/Intentions
As mentioned, we all have different needs and goals. Therefore, we made sure that we included a variety of protein powders to meet a variety of goals. Digestibility was one of the main factors we considered. However, we made sure to include protein powders that offer weight loss benefits, lean muscle growth, burn fat, and so much more. We have some that are specifically formulated for women. However, most of the protein powders on our list can be used by men or women.
Scientifically Proven
We made sure that we chose protein powders that have ingredients that are backed by science. After all, this means they have been through the research and regulatory standards of the industry.
Regulatory Authority Certifications
There are two regulatory authority certifications that we found important: SDAS and USDA. As you read in the reviews, those were mentioned when they were relevant.
Macro- & Micro-nutrient Profiles and Balance
As you can see, the protein powders we chose depended on their intended use. For example, those that are for weight loss should have little to no calories. On the other hand, if you are trying to gain weight, it should be high in calories. If a protein powder is intended to be a meal replacement, we made sure to verify the nutritional profile.
Taste/Flavor
There are some people who prefer an unflavored shake, while others like to have a delicious flavor. There are a few things that everyone will agree with: a protein powder should be slightly sweet, have a good taste, and be easy to mix. You can be sure that every one of the protein powders on this list meet these criteria.
Mixability with other foods/drinks
While this is not necessarily a top priority for everyone, there are some people who prefer to combine their protein powder with their favorite smoothie or food. Then again, there are some who simply prefer to combine theirs with milk or water.
Easily Digestible
This one is definitely one of the more important factors. There are some that digest quickly, while others are more of a sustained digestion. All of them are easily digestible.
Reputation of Brand
You can be sure that the products listed here come from manufacturers that are known for having good track records, being 100% transparent, and having a positive reputation in the industry.
Natural Ingredients & Complementary Ingredients
We made sure that we only included powders that are made with natural ingredients and have zero artificial flavors or other additives.
Price/Affordability
We considered value, price, and affordability as we made our list. We included a variety of price points to fit every budget and also ensured that the price matched the value of the product.
Money-Back/Satisfaction Guarantee
One thing we learned in our research is that a reputable company will stand behind their products. They are willing to provide unhappy customers with a refund. Most of the products on our list come with at least a 30-day money-back guarantee. There are a few that offer a 365-day money-back guarantee.
Can Anyone Use Protein Powders?
Honestly, it really depends on what your nutritional needs are. While it’s true that protein powders are commonly used by fitness enthusiasts, the truth is that anyone can benefit from them. If you are looking for a meal replacement option or you need a healthy protein source to ensure you are getting the RDA, or recommended daily allowance, of protein, you may want to consider using a protein powder.
Many of the protein powder companies have learned this, which is why they have created a variety of options that fulfill various purposes. For example, some of the protein powders on the market facilitate weight loss, while others build muscle. There are some that improve immunity, digestive issues, and more.
That said, if any of the following statements apply to you, then you might want to consider adding a protein powder to your daily routine:
- You want to burn fat, but retain muscle
- You want to build muscle/bulk up
- You want to improve muscle gains, break your personal records, and improve your strength
- You want to improve your wellness and immunity
- You want a meal replacement option to suppress appetite and improve satiety
- You want to increase protein intake, but are vegan/vegetarian
- You don’t have time to prepare healthy meals, but still want to eat healthy
- You are a diabetic and want to manage your blood glucose and reduce sugar cravings
- You want to improve your heart health
- You want to reduce recovery time following an injury or workout
Again, if any of these statements apply to you, make sure that you consider your personal health goals and purchase a protein powder that matches those goals.
What Benefits are Associated with Protein Powders?
Even though there have been numerous studies that confirm the benefits of protein powders, there are still people out there who believe that these are placebos and really don’t do anything. They believe these “benefits” are all in your head. However, studies have indicated the following benefits when it comes to protein powders:
Increases Development of Lean Muscle Mass
Research indicates that those who use whey protein powders while engaging in weightlifting or resistance training build more lean muscle mass than those who do not use protein powders. This is applicable across all age groups. If your goal is to build lean muscle mass, you should definitely find a protein powder to use.
Increases Strength and Endurance
If your overall goal is to increase endurance, strength, and stamina, protein supplements are critical. They help unlock new levels of strength and endurance, which allows you to increase the intensity and length of your workouts. A protein powder added to your workout regimen will help you reach peak physical condition quicker.
Facilitates Fat Burn/Weight Loss
If your goal is to lose weight and get in shape, a protein powder will help you get there faster. This is because they allow you to increase the intensity and length of your training sessions. Additionally, protein powders can increase your metabolism and suppress your appetite. This puts you in a calorie deficit, which will eventually result in weight loss. Individuals who use protein powders are at an advantage when it comes to lowering body fat and increasing muscle mass.
Improves Cardio Health
Cardio health is tricky, but protein powders can indirectly help improve your overall cardio health. First of all, you’re making healthier eating choices and not consuming as much junk food. Also, since protein powder fills you up quicker, you end up eating less than you typically would.
Additionally, you will be able to work out more, getting your heart pumping at the ideal rate and your overall systemic inflammation is decreased. Inflammation is one of the things that increases poor cardio health- if it’s decreased, the result is an improvement in cardio health.
Does the Protein Type Make a Difference?
While it’s true that this is a situation where something is better than nothing, it does appear that the type of protein you use does make a difference. There are some that seem to produce better outcomes than others.
For example, if your goal is to build muscle, you’ll find that whey protein is 32% more effective than soy protein and 132% more effective than casein protein. Of course, this is not to say that casein and soy are not effective at all, it’s just that whey protein does better.
Results provided by pea protein versus milk protein isolate are going to be different as well.
Additionally, whey protein isolate and whey protein concentrate, have some structural differences even though they are both whey. Both are packed with essential amino acids, but their structural differences do matter. Experts say that whey concentrate is more effective than whey isolate. However, it’s important to note that whey concentrate is the most common form of whey found in protein powders- whey isolate powder is not as common.
Aside from that, experts consider casein is considered a pure, muscle-building protein and is in the spotlight when it comes to dairy-based proteins.
These differences are primarily due to the fact that they are all digested at varying speeds and usually have varying levels of leucine, which is an amino acid involved in the acceleration of protein digestion. Whey protein has higher levels of leucine, as well as other compounds when compared to others.
Of course, again, this is not negating the effectiveness of other types and sources of protein. At one time, it was believed that the plant-based (vegan) protein powder options were less effective than the animal-based options. However, enough research has been done that we now know this is not really true.
Plant-based protein sources such as brown rice protein, pea protein, hemp protein, pumpkin protein, and other organic, plant-based options are free from additives. If you use protein powders made of brown rice protein or pea protein, you don’t have to be concerned about side effects.
Again, research has proven that plant-based protein powders are just as effective as animal-based protein powders when it comes to strength gains, muscle building, and appetite suppression.
What Side Effects are Associated with Protein Powders?
In general, protein powders are safe to be consumed in the recommended quantities- but there are some individuals who are lactose intolerant or have an allergy to whey. These people will likely experience some unpleasant side effects when consuming protein powders.
Of course, you need to stick to the recommended dosage. On average, you should consume about 0.75 grams per pound of bodyweight. Therefore, if you weigh 200 pounds, you’ll need about 150 grams of protein powder daily.
On the other hand, if you are active or want to increase your muscle mass, you may want to increase your dosage to 1 gram per pound of bodyweight for max results. You may experience some unpleasant side effects if you take too much. It’s important to note that if you have a health condition, you should not be using protein powdersupplements until you have consulted with your physician.
Common Questions Related to Protein Powders
Below, we’re going to provide some answers to the questions that people often ask about protein powders. Though we’ve answered a lot of questions within the article, this will give you a quick reference to find the answers you’re looking for quickly.
How much protein should I consume for max results?
When it comes to optimal dosages for max results, it really depends on your goals for taking them. For example, if you are interested in losing weight and building muscle, you should take between 0.7 grams and 0.8 grams per pound of bodyweight. If you just want to maintain your muscle mass, you need 0.5 grams per pound and if you want to improve your overall wellness, you need 0.3 to 0.4 grams per pound of bodyweight.
What protein type is the best?
This question is a tricky one. There are different sources and different protein powders to meet different health goals. That being said, medical professionals often prescribe protein sourced from natural foods. If you need or want to use a protein powder to meet your health goals, start with one of the animal- or plant-based options we’ve listed here.
Is there an “ideal” time to use protein powder?
Honestly, there really is not a specific time of day that is recommended. You can consume your protein powder anytime you want, based on the health goals you have. There are some who believe it should be taken prior to working out, others believe during a workout is best, and still others believe that it’s best to be consumed following your workout. You can experiment with the timing and decide which one seems to work best for you.
If your primary goal is to get food cravings under control and feel full during the day, mid-morning seems to work best for most people. If you want to improve muscle recovery and repair, you may want to consume it following your workout or shortly before going to bed.
Conclusion
Protein powders are an ideal fitness supplement for those who are interested in burning fat, gaining muscle, bulking up, improving body composition, and improving your overall health and wellness. After taking the time to research an array of protein powders, we put together this list of the 26 best protein powders to help you get started if you wish to start using protein powder.
Of course, you can’t just use the protein powder and expect results. You must also put in some work. Engage in an appropriate exercise regimen to see best results. The ones on this list are some of the best and most effective. So, whether you are interested in animal-based or plant-based options, you’ll find something that fits your needs and goals.
