One of the hardest parts for me about getting back into a school routine is finding the time and energy to make dinner. After school is packed with pick-ups, drop offs, and trying ... Read More
Indoor-cycling classes, or spinning, are proliferating, not just at health clubs, but at stand-alone studios equipped with shiny new bikes and freshly minted instructors that offer... Read More
The best way to water your plants is drip irrigation because it minimizes water loss through evaporation, eliminates erosion from overspray and excessive runoff, reduces weed growt... Read More
Heading into a new school year can be exciting and invigorating, similar to the start of a new year. There is much to look forward to, hopes for what to accomplish, and a time to w... Read More
In the last few years, there has been a lot of controversy around the benefits and efficacy of taking supplemental vitamins. An argument is that they provide no additional health b... Read More
Few changes in your home will make as much difference as a change in lighting. With all the types of lightbulbs available, you may wonder what differentiates them. Variations in bu... Read More
It’s hard to believe in just a few short weeks school will be starting again. Summer always seems to come and go like the blink of an eye. Each is so different, bringing surp... Read More
Summer is underway, and for many fitness fans that means getting outside to walk, run, bike, or hike. But summer can also mean spending more time with the kids, family vacations, a... Read More
Skin is our largest organ and serves as an important alert system for internal imbalances in digestion, hormones, immune function, and inflammatory processes. Standard treatment is... Read More
The words “free” and “San Francisco” may seem like a bit of an oxymoron these days. With rents skyrocketing and the housing market red-hot, it is easy to fe... Read More
Many common pesticides on the market today are not only harmful to beneficial insects and birds, but also seep through our groundwater and storm drains, and eventually into our wat... Read More
Bee pollination is directly responsible for more than $15 billion annually in increased crop value. This translates to about one mouthful in three of our everyday diets that direct... Read More
School is almost out for summer and that means many families will be hitting the road. No matter where your travel takes you, getting there with children in tow can sometimes be ch... Read More
It’s a question currently being asked by personal trainers, gym instructors, and gym goers alike: Which is better — a longer, consistent workout like walking, running, or b... Read More
A highly anticipated annual event, the San Francisco Decorator Showcase outdid itself this year as an array of local talent transformed a 9,000-square-foot Presidio Heights mansion... Read More