Yoga in the Garden

Saturday, May 4, noon–12:45 p.m. S.F. Botanical Garden Get the benefits of your yoga practice, of being in nature, and community with this vinyasa-style class. $20, sfbg.org ... Read More

Health & Wellness

World Labyrinth Day

Saturday, May 6, noon–2 p.m. Grace Cathedral Walk the outdoor labyrinths accompanied by live music. Volunteers from Veriditas.org will deliver educational sessions on the power o... Read More

Health & Wellness

Breathwork & Ice-bath Workshop

Sunday, May 7, 10:30 a.m.–1:30 p.m. The Center S.F. (548 Fillmore St.) Combining these two practices can increase your energy, reduce inflammation, improve depression and anxiety... Read More

Health & Wellness

A Flavorful Approach to Good Health

Wednesday, March 8, 5 p.m. Commonwealth Club (110 The Embarcadero) & livestream Physician, chef, and cookbook author Linda Shiue, M.D., will share her inclusive approach to cho... Read More

Health & Wellness

Sound Bath

Monday, March 27, 7–8:30 p.m. Grace Cathedral Listen to calming, beautiful sounds, and focus your attention on the music performed by live musicians as you connect to a higher st... Read More

Health & Wellness

An Expert’s Guide to Sleep

Friday, June 10, 7:30 p.m. Sydney Goldstein Theater (275 Hayes St.) Join Matt Walker, professor of neuroscience and psychology at U.C. Berkeley and the director of the Center for H... Read More

Health & Wellness

Outdoor Yoga at Golden Gate Park

Sat.–Sun., ongoing, 10 a.m. Sunbathers Meadow, Nancy Pelosi Dr. Get the benefits of your yoga practice, of being in nature, and community with this vinyasa-style flow class. $16,... Read More

Health & Wellness

Hike and Meditation in Presidio Forest

Saturday, May 7, 10:30 a.m.–12:30 p.m. Meet: Yoda Fountain, Letterman Complex Start with an easy 15-minute hike, then enjoy a 30-minuted guided meditation in a redwood grove, fol... Read More

Health & Wellness

Yoga on the Labyrinth

Tuesdays, ongoing, 6:15–7:30 p.m. Grace Cathedral Join yoga teacher Darren Main for this weekly class surrounded by the awe-inspiring architecture of the cathedral and set to liv... Read More

Health & Wellness

Hike and Meditation in Presidio Forest

Saturday, Dec. 11 & 25 & Jan. 1, 10:30 a.m.–12:30 p.m. Meet: Yoda fountain, Letterman Complex After an easy 15-minute hike, experience a 30-minute guided meditation to re... Read More

Health & Wellness

Mindful Eating

Thursdays, June 3–24, 5–6:30 p.m. Live stream This program replaces the restriction and deprivation of typical diet plans with an abundant, nourishing, and enjoyable approach t... Read More

Health & Wellness

Hike & Meditation in Presidio Forest

Sat.–Sun., ongoing, 10:30 a.m.–12:30 p.m. Meet: Yoda Fountain, Letterman complex After a 15-minute easy hike, enjoy a 30-minuted guided meditation surrounded by redwood trees. ... Read More

Health & Wellness

Dance Outdoors

Thursday, June 10 & 24, 6:30–8 p.m. East Beach, Crissy Field Practice mindfulness in motion moving to the music and to some gentle guidance delivered through your own headset... Read More

Health & Wellness

Exercise & Aging: Optimize Longevity & Your Mitochondria

Tuesday, June 8, 6:30–7:30 p.m. Live stream Learn the physiology of your mitochondria (power house of your cells) and gain an understanding of how over-training and under-trainin... Read More

Health & Wellness

Why you need to be concerned about inflammation

By Thalia Hale

What do Alzheimer’s, cancer, diabetes, and heart disease all have in common? Though these are diverse conditions with multiple contributing factors including genetics and enviro... Read More

Health & Wellness