Small Intestinal Bacterial Overgrowth and IBS

Ten to 25 percent of Americans who complain of digestive issues (acid reflux, bloating, nausea, gas, and so forth) are diagnosed with Irritable Bowel Syndrome (IBS). Because this c... Read More

Wellness

Weight loss strategies

By Thalia Farshchian

America’s weight-loss industry is a $60 billion industry while our country continues to struggle with a heart disease and diabetes epidemic. Aside from chronic conditions that ca... Read More

Wellness

Cures for the winter blues

By Valerie Demicheva and Moanalani Jeffrey

Winter brings with it two forces of nature that can dampen the moods of even the sunniest of Californians. One hurdle is the lack of sun that gives many people Season Affective Dis... Read More

Wellness

A new year, a new workout

By Julie Mitchell

For many, January signals a renewed commitment to working out or changing up an existing exercise routine. The American College of Sports Medicine has released its annual fitness t... Read More

Wellness

Put your best face forward: Facials to look your holiday best

By Moanalani Jeffrey and Valerie Demicheva

Nature gives you the face you have at 20. Life shapes the face you have at 30. But at 50 you get the face you deserve. — Coco Chanel We dare contradict chanel and say we believe ... Read More

Wellness

Health benefits of the holiday

By Thalia Farshchian

As we enter the holiday season, we say goodbye to summer’s fresh berries, watermelons, and heirloom tomatoes only to say hello to pumpkins, sweet potatoes, pomegranates, and a ha... Read More

Wellness

All the reasons you should just dance, dance, dance

By Julie Mitchell

Many cringe when asked if they like to dance. “I’m a terrible dancer,” they’ll say. Or, “The last time I danced was at my wedding.” But there are many kinds of dancing,... Read More

Dining, Wellness

Making peace with fat

By Thalia Farshchian

Americans have shunned fat in their diet, blaming it as the culprit for our obesity and heart disease. Unfortunately, these epidemics are still poorly managed, and research shows t... Read More

Wellness

Cheating Mother Nature: Noninvasive beauty treatments that slim and sculpt

By Moanalani Jeffrey and Valerie Demicheva

When stubborn fat lumps won’t disappear with exercise, what’s a girl gonna do? Many fit women are familiar with this dilemma: You finally reach your target weight but h... Read More

Wellness

Weight gain may be due to thyroid imbalance

By Thalia Farshchian

Various celebrities have often shared their challenges with low energy and weight maintenance due to thyroid imbalances. While most associate thyroid issues only with weight gain, ... Read More

At Home, Wellness

Urban hiking: A new way to explore the city

By Julie Mitchell

Hiking is often associated with a trip to the mountains, but you don’t need to leave the city to find challenging trails that will add steps to your fitness tracker and revea... Read More

Wellness

Where ‘The Biggest Loser’ failed

By Thalia Farshchian

After the recent New York Times article discussing The Biggest Loser contestants regaining much, if not all of their weight loss, I have had many of my patients asking why. First, ... Read More

Wellness

Small women-owned fitness studios offer custom-made workouts

By Julie Mitchell

The Bay Area is home to many national fitness chains: Crunch, Soul Cycle, The Bar Method, and the YMCA are just a few. But there are also plenty of small, locally owned fitness stu... Read More

Wellness

Depression: Our modern epidemic

By Thalia Farshchian

Three hundred and fifty million people suffer from depression, and with depression comes a common feeling of isolation. Depression can also be associated with many physical conditi... Read More

Wellness

No lift lines: Just a glide, stride, or walk in the woods

By Julie Mitchell

There’s finally snow in the mountains! For skiing enthusiasts, the lift tickets are purchased, the cabin or lodge is rented, and the slopes beckon. But if the idea of putting... Read More

Wellness