Wellness

Wellness

Genetics and you

By Thalia Farshchian

The Human Genome Pro-ject was finally completed in April 2003 after 13 years with much excitement in the science and health care community. This enormous undertaking is expected to... Read More
Wellness

Start the new year right: Keep your fitness plan on track

By Julie Mitchell

If you’re thinking of starting off 2016 with a new workout or maybe just adding a little zip to your routine, here’s a tip directly from the American College of Sports ... Read More
Wellness

Preventive health adds up

By Thalia Farshchian

As our society becomes more health conscious, the common hook is to look and feel younger. In the ultimate quest for the fountain of youth without going under the knife, it is impo... Read More
Wellness

Take your workout to the air

By Julie Mitchell

Some of us have a hard time working out upright — running, walking, or riding seems challenging enough. But imagine this: You’re doing a really tough workout that involves ... Read More
Wellness

Take your workout to the air

By Julie Mitchell

Some of us have a hard time working out upright — running, walking, or riding seems challenging enough. But imagine this: You’re doing a really tough workout that involves ... Read More
Wellness

Seasonal eating

By Thalia Farshchian

As we enter fall, we say goodbye to fresh berries, watermelons, and heirloom tomatoes only to say hello to pumpkins, sweet potatoes, and pomegranates. In our modern times, we have ... Read More
Wellness

Piloxing Barre: A winning dance, boxing, and Pilates hybrid

By Julie Mitchell

Ballet bar workouts have been around for a while, and they seem to be multiplying. Those in search of a toning, stretching, and sculpting workout can choose from many options, incl... Read More
Wellness

Alcohol: Paying the Health Tab

By Thalia Farshchian

Alcohol consumption in this country is highly variable. Thirty percent of Americans do not consume a drop and another 30 percent consume less than one glass per week. To the opposi... Read More
Wellness

Sports injuries: Tips on how to heal

By Julie Mitchell

Whether you’re a marathon runner, a gym rat, a team sports player, or just a “weekend warrior,” chances are you’ve had a sports-related injury. It may have ... Read More
Wellness

Detox your kitchen

By Thalia Farshchian

You are what you eat. But does this saying take on new meaning when toxins might be creeping into your food? THE EFFECTS OF BPA One commonly overlooked element of healthful eating ... Read More
Wellness

Tai chi offers offers a gentle, healthful workout for everyone

By Julie Mitchell

We see them in parks all over the city, especially early in the morning. Groups of mostly older Asian men and women, moving slowly and deliberately, limbs extended, torsos gently t... Read More
Wellness

Take it with a grain of salt

By Thalia Farshchian

As our country realizes that diet-ary guidelines over the last 30 years have not been working well, health and nutrition are gradually being redefined. Sugar is becoming enemy numb... Read More
Wellness

Vertical Method offers outstanding standing workout

By Julie Mitchell

When you walk into the compact gym at the Vertical Method in Cow Hollow, there is so much equipment hanging from the ceiling and arranged in 12 individual stations, it can feel a b... Read More
Wellness

Diet and lifestyle for increasing productivity

By Thalia Farshchian

It seems that every year flies by faster than the blink of an eye and our time becomes increasingly more precious. With the rapid growth of technology, many are finding it is more ... Read More
Wellness

Fitness trends for 2015: Bodyweight training tops the list

By Julie Mitchell

With the start of the new year, many of us have resolved to make fitness a priority. And whether we are longtime gym rats or just starting a new wellness regime, the array of worko... Read More


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